How to quickly increase power at home

Of course, even physics from the school curriculum teaches that achieving ideal conditions without external influence is possible only in the laboratory and more often on paper. A society based on competition will not allow a person to indulge in selfishness. The stressful blows of broken plans, failure to achieve set goals, and family problems take a significant toll on the entire body. And a functional erection - it is worth remembering - acts as a sensor for the balance of all processes in the body. Therefore, any disturbance in the complex mechanism of the male body can affect potency.

To dispel the myth component of the view of stress, it is enough to learn about its effect on the sympathoadrenal system. With a negative wave of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a man owes a feeling of pleasure.

What are the reasons for reduced sexual function?

Anxiety is not a disease, but one of the body's reactions to acute experiences. Thus, a parachute jump or sexual games that end in orgasm also involve sympathy, but without the leveling hormone of happiness, the man's body receives exclusively the effects of the adrenaline group, and this is the outflow of blood from the periphery with a concentration in the heart. and brain, vasospasm.

It is enough to remember how much a full erection depends on a good filling of the penis with blood to see the connection between sluggish power and negative emotions. By the way, for the same reason, the abuse of alcohol and tobacco leads to relaxation of the penis. Any interruption of the blood supply implies a man's physical discomfort from a sexual point of view.

Vacuum therapy

Vacuum therapy is a modern method of improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The principle of operation of the device is as follows:

1. The genital organ is placed in a cylinder.
2. Air is drawn from the filled cylinder by a pump.
3. After an erection occurs, the elastic ring that supports the penis moves to its base, thus ensuring a stable erection for 30 minutes.
4. Once the ring is secured, air is released into the cylinder and the genital organ is released.

Using a vacuum device allows you to resume erectile function for a short time. The main disadvantage of this form of treatment is the slowing of blood circulation in the genital organ due to compression of the base of the penis by the elastic ring; for this reason, the device cannot be used frequently and for a long time.

Diseases affecting male potency

Often the cause of the loss of sexual power in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• metabolic disorders;
• hormonal imbalances;
• venous diseases;
• Diabetes;
• neurological pathologies.

Every disease on this list, and even more so many at the same time, can cause erectile dysfunction and decreased libido. Bad habits, non-compliance with the rest regime, intense psychological and physical stress, conflicts and lack of mutual understanding with the partner complete the list of factors that cause impotence.

The psychological side of the problem

Anxiety cannot be seen exclusively as a short-term disorder at the physiological level. The accumulation of its derivatives eventually leads to emotional exhaustion of a man with the subsequent consequences in the form of a decrease in sexual desire, reduced ejaculatory function and even a complete loss of erection.

The subtlety of dealing with the psychological problem of restoring power also lies in the fact that a man perceives the weakening of his libido very sensitively. At the initial stage, when the signs of sexual dysfunction are not obvious, many prefer to hide the problem, finding excuses and experiencing fears themselves.

The important role of women

A close woman can provide significant help at this stage if she notices her partner's emotional depression in time. Affectionate participation and support will not worsen the situation, and a subtle change in diet in favor of a healthy diet, or even the preparation of prescription drugs to improve blood circulation, can return the lost health of a loved one. dance floor. You should not show signs of pity in any form, this can lead a man's pride to such dark corners of self-disappointment that only doctors from the field of psychology can cure it and with the help of powerful drugs - erection stimulants.

Of course, the man himself must know how to restore power. Relationships in a couple are not always as ideal as we would like, and instead of support, there is division and misunderstanding. This matter falls within the competence of sexologists, whose professional task is to create bonds of love. The man himself can improve his performance by following these simple rules:

• Enter and follow a daily routine.
• Normalize your lifestyle.
• Make sure you find time to relax.
• Pay close attention to restful, restful sleep.
• Find yourself a way to relieve your nervous system from stressful experiences.

Treating impotence with homeopathy

How to restore potency using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic medicines is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesis of substances of mineral, vegetable and animal origin. The restoration of potency in men with their help occurs, as a rule, within 1-2 months.

Restoration of potency in men

This is a very responsible process that will require a lot of patience from both the man himself and his family. Without consultation and prescriptions from a urologist, counting on a positive result is a sign of naivety. Only a correct diagnosis and treatment plan will lead to the restoration of lost opportunities.

Home methods should not be overlooked, but they are an addition to the therapeutic line. Decoctions, tinctures, physical exercise, revision and lifestyle changes play a big role and can greatly speed recovery, as they say, salvation is in the hands of those who drown.

A special place is occupied by the psychological state at home. The partner should be patient, calm and friendly, but not pitiful towards her husband. Erectile problems should be taken as a temporary problem. Right now, you can focus on communication, honesty and romance.

Alternative medicine: to use or not to use?

When analyzing alternative methods of dealing with power problems, you need to be guided by common sense. Doubtful mixtures based on turpentine or gasoline, the fat of wild and stray animals, acupuncture performed by an amateur using books will not bring any benefit, but can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves it. Herbal infusions and decoctions are rich in amino acids, vitamins, essential oils and other components valuable for health. Their correct and measured use will help to treat the disease. Plants have contraindications, just like pills. It is necessary to study them and compare them with your health condition.

How to restore potency using folk remedies

In addition to herbal treatment, traditional medicine recommends not to forget the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• underwater bee;
• propolis;
• beaver stream;
• tincture of deer antlers.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and the restoration of erection. You should not ignore the bath if there are no contraindications to visiting it.

Aloe to the rescue!

Humanity is used to drug treatment and is reluctant to experiment with "traditional medicine", forgetting that most of the ingredients of new drugs, as well as long-standing drugs, are obtained from plants. But aloe is not a wonderful plant from fairy tales, but a well-known and popular medicine for improving the functioning of the circulatory system, which has a good effect on restoring strength. If this is not a clinical case, if you need to fight the consequences of disorders in the cardiovascular system, you should use aloe recipes. In addition, it is absolutely simple to make them.

Recipe No. 1:

It is widely used because of its lightness and will have a general tonic effect. You will need native aloe and honey.

1. 100 g aloe, freshly cut - peel off the outer layer.
2. Mix 100 g of honey well with the gel-like inside of the flower.
3. Kept in a refrigerator.
4. Take one tablespoon every day in the morning before meals. The course of prophylaxis is one month.
5. Before you repeat, take a two-week break.

Recipe No. 2:

It directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour 0. 5 liter of carrot juice.
5. Add a teaspoon of ground thyme.
6. Pour 0. 5 liter of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Kept in a refrigerator. Take no more than 50 grams twice a day 30 minutes before meals.

Recipe No. 3:

Powerful tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tbsp with aloe. spoonful.
3. Pour in 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything well and let it brew in the refrigerator for seven days.
7. Take a tablespoon one hour before meals for a month.

Pharmaceutical treatment

Medicines to treat this problem are conventionally divided into the following categories:

• Medicines to improve immunity and the general tone of the body.
• Means for improving blood circulation in the pelvic organs.
• Anti-inflammatory drugs;
• Erectile dysfunction stimulants?
• Hormone pills that increase testosterone levels.
• Calming and relaxing drugs, if the reason for the lack of enthusiasm is frequent anxiety and depression.

Medication methods require a preliminary donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the listed drugs should be used without a doctor's recommendation.Thus, the systematic uncontrolled abuse of pills can cause a sharp drop in libido and irreversible disorders of sexual function. A controlled dose of the drug is a guarantee of safety for men's health.

Sports and hobbies - as a means of coping with stress

Sport is by no means a fad for the sake of fashion, but an effective and productive method of combating impotence. Strong stimulation of the circulatory system strengthens blood vessels and the heart, and the final stage of physical activity is accompanied by a release of pleasure hormones that can only be compared to the euphoria of intoxication from alcohol. In addition, the variety of sports is so great that everyone can choose what suits them according to the permitted loads.

Swimming in this case is the best option, keeping the whole body in good shape, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the state of the body and remove the consequences of stressful worries. Increased blood flow to the cerebral cortex washes away the remnants of the wear and tear of hormones that suppress the state of the soul and adds hormones of happiness, coloring the surrounding reality with more interesting, rich colors.

In addition, sport regulates everyday life. Sleep becomes more productive, and the time you spend training allows you to shift your focus, giving your thought processes a rest.

How to increase power at home

How to restore male strength at home using drugs, exercises or traditional methods? There are many ways to quickly restore an erection, so depending on your situation, you can choose the right one.For a short-term effect, folk recipes or drugs that provide blood flow to the genital organ for a while are suitable.To completely solve your sexual health problem, you should change your lifestyle– give up bad habits, eat healthy foods for strength and perform sets of exercises.

Lifestyle change

Often, switching to a healthy lifestyle can restore male potency even without taking drugs. Adequate sleep and rest that is necessary for the body will help to deal with the problem of weak erection for a long time. In addition, you need to give up bad habits (smoking, alcohol, drugs) and regular consumption of food that contributes to a weak erection. Start doing active physical exercise. Regular sexual intercourse will also help to maintain male potency for a long time.

High schools

One of the methods of restoring male strength is to perform special exercises.The exercises help improve potency by accelerating blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When you urinate, stop or slow down the flow of urine. Use your urethral muscles instead of holding your breath or muscles in other parts of the body.
• Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Perform 10 approaches. When you tense your muscles, you inhale and when you relax, you exhale. For effective results, you should do this 3 times a day.
• Contract the anus in the same way as in the previous exercise. In addition, force the gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions is due to blood stagnation, you should know how to restore potency at home with the help of massage. There are several techniques, but at the momentMassage of the external genitalia is considered the most effective method of restoring an erection. It is as follows:

• Find the spot between the tail and the anus and start stimulating it with circular movements.
• To produce testosterone, stimulate the connection of the right and left pubic bones. The massage should be long - 36 times in one direction and 36 times in the other.
• After working on the points, you can lightly but for a long time massage the genitals and testicles.

Contrast and other baths

Baths are very effective in combating weak potency.Even a regular shower with contrast has a positive effect on erection, relieves fatigue and improves blood circulation, but in addition to this there are other methods:

• Turpentine baths. Add 5 ml of emulsion and then bathe for 10 minutes for 10 consecutive days. The procedure helps to improve erection and blood circulation. In addition, it is used to treat sluggish sperm.
• Mumiyo Baths. Dissolve 10 g of mumiyo in water at a temperature of 37 ° C, after which you need to lie in such a bath for half an hour every other day. The course for the restoration of erection is 20 days.
• If you do not know how to restore potency at home using a contrast bath, wipe your body and genitals with cold water. For erection, do this every day.
• Bath procedures. You can increase the power by visiting the steam room for 10-15 minutes 2-3 times. 1-2 trips to the bath per week are enough.

What foods help restore strength?

This list definitely does not include hamburgers, smoked sausage, fried pies and fatty meats, pickles, cakes and sweets. Anything containing excess fat, especially hidden fat, such as sausages, pastry creams, salt, spices and flavorings, should be off the table as soon as possible.

The diet should include:

• Porridge, pasta made from hard flour.
• Bread;
• Beef, lean pork, lamb, poultry.
• Sea and river fish, seafood.
• Cottage cheese, sour cream, kefir and other fermented dairy products without sugar and industrial fillers.
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruits.
• Nuts, honey, seeds.
• Greens, herbs and roots.

Adequate nutrition will help restore strength and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue and fill the body with the necessary substances for normal functioning.

Foods for the restoration of erection

The state of men's health directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Beverages containing sugar.
3. Confectionery.
4. Sausage, smoked meat and fish.
5. Fried.
6. Fast food.

It is the cause of weight gain. Adipose tissue causes the male body to synthesize estrogen (female sex hormone). Processed food contains too much salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is too high in calories. It is worth turning to home-cooked food as much as possible.

A man's diet to restore erectile function should contain:

• Lean varieties of meat (chicken, beef, veal, less often pork).
• River and sea fish, seafood.
• Cottage cheese, cheeses, milk and fermented milk products.
• Eggs, vegetable fats.
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds.
• Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice).
• Bread from rye flour, with bran, products from unleavened dough.

Plant foods will be most beneficial when eaten raw. It is recommended to prepare the dishes by cooking, baking, boiling, instead of frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or you can download one of the many apps on your phone. Such programs will tell you the correct ratio of nutrients, carbohydrates, fats, proteins. Just enter the name of the food and the quantity.

Meals are divided into 4-5 portions, eaten every 3-4 hours. This will keep your blood sugar levels stable. This system helps not to transmit, eliminates the evening attack of hunger. It is important to drink at least 1. 5 liters of pure water, in addition to other drinks (compost, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to a natural cereal product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to enhance activity

During this period, it is advisable to give up coffee and black tea, replacing them with green, red or herbal tea. It is very useful to pour into the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• linden,
• mint,
• lemon balm,
• nettle,
• yarrow,
• balsam,
• currant and blackberry leaves, cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for strength

A small trick that can restore, strengthen and maintain strength, regardless of the main choice of sport or hobby, is good for daily training of the occipital muscles, which will have a beneficial effect on:

• Improvement of blood supply to the genital organ.
• Duration and control of sexual intercourse.
• Reducing the risk of prostatitis.
• Reducing the likelihood of hemorrhoids.
• Improving blood circulation in the pelvis.
• Increased libido.

In addition, the male organ will be more vertical to the body, which is sure to please the female audience. The exercise itself is quite simple and the result depends on everyday life, so for your own benefit it is better not to "puzzle".

First stage: where to start training?

• The state of morning erection is the most suitable time to start training. Even if the member is not in full combat readiness. The only exception may be its complete absence, but then this already signals a serious failure, and the problem should be dealt with in depth with the participation of doctors.
• So, it's morning and there's an erection. Okay, now we have to make the genitalia contract. Let him jump. The muscles that became felt in the perineum are the ones that it's time to train.
• Approaches. Even if at first two "bounces" seem like a difficult test, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day, and so on. Violence against self is not welcome in any form, except planning and determination.
• If rest is needed, you should take a break and reset your score. It is recommended that you record how many times in a notebook. The desired result in a month is 30 times.

Second stage: complications

When you achieve an easy repetition of 30 times, you can proceed to the second phase. Now, with each muscle contraction, you should try to keep the penis in an elevated position for 1-2 seconds. Without fanaticism, achieve a free run of such a complication, again, 30 times.

Third phase: work with weights

The last phase is for men who want more. If the second phase passes freely, you can start working with weights. Let it be a light underwear at first, even an underwear or a sock will be enough. As you grow, you can increase the weight.

In this case, only overconfidence and haste can cause harm. There is no need to rush the weighing, it is better to delay a little, building up the previous result with repetitions until you can perform it freely.

As the weight increases, so must the time to squeeze the muscle. From two seconds, bring it to ten. The nice thing is that in this phase of full control of the PC muscle or as the Kegel muscle is also called, the exercise can be done anywhere. Visually, an outside observer will not be able to notice what you are doing. Therefore, free time in transport, during sedentary work, can be used for the benefit of your health.