With age, most men experience a decrease in power.And that gives a lot of discomfort.Experts have a significant rejuvenation of such a problem as erectile dysfunction.Earlier, sexual disorders occurred at the age of 40.Today, under the conditions of modern rhythm and lifestyle, young people 22-27 are subject to such a disease.Therefore, representatives of the strongest sex must know all the options for increasing power.Fortunately, there is a large number of them, and the doctor will be able to choose the most effective method for each individual case.
Medicines of drugs to increase power?
How to increase power?First of all, you need to seek help from a doctor.The expert should establish the main cause of sexual disorder and only after that can the treatment begin.After all, there are many reasons for erectile dysfunction.All of them are divided into two groups: normal and psychological.In the first case, impotence develops in the context of the consequent diseases: prostatitis, cardiovascular disease, endocrine dysfunction, diabetes mellitus, hormonal failure and sexual diseases.
In the latter case, the reduction of power occurs due to an unstable psychosocial-emotional background.Very often, especially at an early age, bad erection with insomnia, physical and mental excessive work, stress.Therefore, it is so important to strictly normalize the working day, to give the body a good rest and sleep.As you can see, the causes of the problem are different.Therefore, different drugs are required to increase power in men.
Sildenafil -based preparations
Sildenafil -based preparations are very popular between doctors and patients.They increase male power by release of nitrogen oxide, vascular extension and increased blood flow to the genitals.These drugs deal with the inability of normal character.
Most medicines have their effects on average after 40-50 minutes after consumption.And the result remains for 4-5 hours.There are medicines that differ in their speed.Thus, increased power occurs 10-15 minutes after taking the tablet.And the result remains for 36 hours.
But, it is worth remembering that such medicines are only taken as prescribed by the doctor.Since the current ingredient affects the cardiovascular system, Sildenafil preparations have a large number of contraindications and unwanted reactions.It is also important not to exceed the dosage that the doctor also defines.Among the unwanted actions are arrhythmia, hypertension, increased blood on the face, dizziness, nausea.It is also important to know that these drugs do not deal with impotence, but only eliminate their events.
Natural medicines that increase power in men
Very often natural medicines, nutritional supplements are prescribed with the psychogenic nature of reducing power and erection.Also, these medicines are ideal for preventing the reduction of male power.The spectra is completely made of natural ingredients.Most of the time, these are complexes of vitamin and minerals, herbs, plant extracts and marine residents.
All of these medicines not only restore the functions of the reproductive system, but also have a general reinforcement of the male body.The funds are absolutely safe.The only contraindication for use is individual intolerance to individual components of the drug.The course of admission is appointed by the doctor to each patient separately.On average, the course lasts 1-2 months.After that, the power, the level of libido will increase, the Ejaculate quality indicators will improve.
Alternative methods to increase power
You can increase male power with creams, gels and plates.The plates are used for insufficient testosterone production.Is connected to any closed area of the body.Through the skin, testosterone enters the overall blood flow, which leads to improving the quality of power and erection. The course of treatment is 12 days, with its daily use.
Such methods in their composition contain analogs of male sex hormones.Non -noisy creams to increase power are based on natural ingredients, which are safe.The product is applied directly to the genitals 5-10 minutes before sexual intercourse.The cream should be rubbed in the penis with light massage movements.The drug will not only enhance power, but will also make orgasm brighter.
How to increase power at home?
You can increase male power without taking medication.For a long time, various plants and herbs that have an exciting effect were used to enhance the erection.Today, traditional medicine represents a wide variety of such natural therapies.Gozhenya Root has gained great popularity and widespread.The alcohol tincture of this plant has an effect on nervous and reproductive systems on men.Thus, sleep is normalized, stress resistance increases, erection is enhanced.The course of the Ascension is one month, 20 drops twice a day.
Most drugs to increase power in their composition contain the root of Kalamos.Such a tool can be prepared independently at home by following these instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root of the reed.
- Place the mixture on a glass plate.
- Insists on the drug for 21 days.
- Take the infusion three times a day for 20 drops.
- The course of treatment is observed for 1 month.
Really male grass is thyme.Thyme is considered a strong source of zinc.It is this element of trace elements that is extremely important for male power.It takes an active role in the synthesis of testosterone, improves sperm quality.Consequently, thyme not only increases the strength, but also normalizes the hormonal background, has the prophylactic effect of male infertility.The grass is made as simple tea and is accepted during the day.A positive result can occur after 1-6 months after taking such a drink.
Among other treatment herbs, you can note Hawthorn, Lemonnik, Nettles, Chamomile.These plants can be combined with each other, use them individually.At their base, there are infusions, flocks, drinks.It is only necessary to remember that all natural ingredients require accumulation in the body.Therefore, the increase in power and erection will occur in at least 20-30 days of regular use.
Foods to increase power
Power depends directly on the quality of power.All foods can increase an erection, so make a man with incompetent.Unfortunately, few attach great importance to their diet.In modern life, fast snacks and fast foods are inevitable.Such a diet slowly but systematically kills a man to a man.
For adequate production of sexual hormones, normal prostate function, reproductive and nervous system, the male body requires the following ingredients: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - in the blood, the nervous system.Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To increase the power in a young person's daily menu, you must include such food products:
- Seafood;
- Cream?
- Garlic;
- Green, green onions.
- Chicken eggs;
- Dietary types of meat.
- Fresh vegetables and fruits.
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.Using each day, only 2-3 tablespoons can be increased very quickly by force.Nuts have a large amount of fat, organic and irreplaceable acids, which are extremely important for men's health.Garlic is famous for a high level of zinc and seellet.And seafood has long been established as a powerful aphrodisiac.
In order to increase power, it is necessary to deny such foods, pork, smoked meats, a large amount of salt and sugar, alcohol, bakery products, semi-finished products, fast foods.Harmful foods lead to an increase in blood cholesterol, overweight.All of this increases the risk of atherosclerosis.This disease is the main enemy of power, as the obstruction of the blood vessels stops blood flow to the penis.
Change your lifestyle and increase power
In most cases, if the first signs of erectile dysfunction are identified, it is sufficient to adjust the lifestyle to increase power again.A sedentary lifestyle causes stagnant procedures in the pelvic organs.Stagnity leads to prostatitis, prostate adenoma, impotence.Therefore, to continue and increase power, physical activity is used, a special set of exercises.They also constitute the exemption of trends, abandoning bad habits, normalizing the daily regime.
Sport - the key to male power
Normal variety classes, gymnastics that visit will help reduce weight, increase muscle mass, normalize the hormonal background and most importantly - will increase power.It is recommended to visit sports classrooms 3-4 times a week.This regularity will continue all the functions of the body quickly while not experiencing excessive work.In addition, light physical activity after a hard day works perfectly the nervous system, which is also important for a state of power.
Increasing power should be as mobile sports - basketball, football, swimming, running.Such activity accelerates the total blood flow, eliminates stagnation in the pelvic organs and increases immunity.There are a large number of special exercises aimed precisely to increase power and increase erection.It can be the classic "Birch", "Bridge", "Bicycle".High performance is one step in place in high knees lifting.The knees should be pressed as much as possible at the bottom of the abdomen.This will enhance blood flow to the penis.
Normalization of the day status
To maintain all the functions of the central nervous system, you must follow a clear status of the day.In the morning it must start with elementary charging and a glass of water.During work, it is imperative to take short break breaks.This is especially true for those men whose activity is linked to sedentary work.In this case, warm-up should be performed every 40-60 minutes.As a snack, no harmful foods are used, but fresh fruit that will saturate the body with the necessary accessories.
For the health of the nervous system and therefore power, it is worth following such simple rules:
- Exclude a large number of stress.
- Avoid conflicts;
- Notice a strictly normalized business day.
- Notice a complete eight sleep.
- Every night before you go to bed, walk in the fresh air for half an hour.
"NO" bad habits
It is no secret that alcohol and smoking are the main enemies of power.The use of a large amount of alcohol violates the hormonal background, adversely affects the nervous system.Over time, the conductivity of the pulses is completely violated and the system does not react to the enthusiasm in the form of an erection.Smoking completely exhausts the boats.Their narrowness, poorly, does not allow the blood to flow to the genitals.We do not need to talk about an erection in such cases.
Doctors recommend that they develop a habit of taking a contrast shower.Changing water temperature is a good way of hardening.And the direction of the water jet in the scrotum area, the testicles are an excellent prevention of impotence and prostatitis.This water massage will stimulate the project from the Genitourinary system.Also, bathing baths also have a positive effect on the state of power.Compliance with such simple recommendations will increase power and maintain it at the right level.