Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, proteins and fiber.Thanks to this composition, they are often used to solve problems with male potency.Which nuts are most beneficial for men's health?This article will provide the answer.
Which nuts are good for men's health?
Every man should include in his diet substances that promote the maturation of healthy sperm and, therefore, increase the chances of fathering a healthy child.For many years, doctors have recommended the consumption of nuts to solve problems with erection and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Various types of nuts are rich in these components.
Nuts
Walnut is the leader of the list in terms of useful substances in its composition.Contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and enhances male strength.
- Vitamin A – helps maintain immunity and testosterone production.
- B vitamins – stimulate the nervous system, positively affecting male libido.Reduce fatigue and irritability, minimizing the possibility of sexual disorders.
- vitamin E - reduces the risk of infertility.
- vitamin D - increases sperm viability.
- arginine - normalizes blood flow to the male genitals.
- alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the sex glands, cleans the blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
almonds
This nut contains fiber, which increases blood circulation in the male genitals.Eating almonds stimulates the production of sufficient testosterone, thus increasing male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thus positively affecting male libido.
Hazel
Iron, calcium, zinc and vitamin E, in which hazelnuts are rich, have a beneficial effect on blood health and promote healthy circulation.This helps the male genitals to function properly.There are studies that show that regular consumption of hazelnuts can increase the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, in which these nuts are rich, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niacin, which is responsible for mental stability and healthy sleep.This, in turn, plays an important role in enhancing men's sexual desire.
Cashews
Cashews are a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this composition, cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and rapid ejaculation.
pecan
Pecans are the highest calorie nut on the list, containing 70% fat.Fatty acids, found in large amounts in pecans, reduce the risk of developing cancer in the male urogenital system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and enhance sexual desire.Like all nuts, pecans should be consumed with caution, as the high fat content of this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, resulting in, on the contrary, a decrease in libido.
Macadamia nuts
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monounsaturated acids, in which macadamia nuts are rich, promote weight loss.Studies have shown that overweight men are more likely to suffer from reduced potency than those whose weight is within the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body due to the content of B vitamins, folic acid and carotene.This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to solve potency problems.
- in raw form by itself.
- in combination with other products that enhance the effect (honey, cream, dried fruit).
- as an oil as an addition to the main dish - in stores you can find oils from almost all types of nuts.
- in the form of tinctures.
Recipes to increase power
In this part of the article we will get to know the most popular recipes for nut-based products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male potency.Regardless of a man's age, medicines containing nuts and honey effectively help to solve certain sexual problems.When using these drugs, to achieve the best result, you must temporarily eliminate alcohol consumption and try to stop smoking.
Sweet mix
To prepare a healing medicine, take:
- any nuts (walnuts, pecans, almonds) - 100 grams.
- honey - 1 tbsp.large.
Grind the nut mixture into crumbs using a wooden masher or knife.Mix crushed nuts with honey.Take 1 tsp.such a mixture a few hours before bedtime to solve erection problems and increase the sperm count.
Milk drink
This medicine will be especially useful for young men.We will need:
- walnuts without shell - 10 pcs.;
- honey - 2 tablespoons;
- boiled water - 0.5 cups.
Chop the walnuts and pour hot, but not boiling, water over them.Let the mixture boil for 2-3 hours and strain it with cheesecloth.Add honey to the nut milk prepared this way.This medicine can be taken in any amount.stimulates the development of male genital organs during puberty.
Vitamin infusion
To prepare the potion, we will need:
- hazelnuts - 50 grams.
- honey - 0.5 kg;
- roses - 50 grams.
- Rhodiola rosea tincture – 25 ml;
- garlic - 50 gr.
Boil the garlic until soft, chop finely.Mix chopped roses with garlic and crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tbsp.large.2 times a day before meals.This drug increases metabolism and increases blood flow to the genital area, stimulating potency.
Aloe treatment
To prepare this medicine, take:
- walnuts - 500 grams.
- honey - 300 grams.
- aloe juice - 100 grams.
- parsnip - 50 grams.
Mix all the ingredients and mix well.Use 3 times a day, 1 tbsp.large.This drug enhances men's sexual desire and solves erectile problems.
Decoction with juniper
To prepare the medicine we will need the following ingredients:
- hazelnuts - 50 grams.
- walnuts - 50 grams.
- flower honey - 3 tbsp.large.;
- juniper decoction - 50 ml.
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped nuts with the rest of the ingredients and mix well.Take 1 teaspoon once a day..This drug is useful not only for the restoration of libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- nuts - 25 grams.
- flower honey - 50 grams.
- straw juice - 25 ml.
Just mix all the ingredients and take 1 tsp.1 time a day before meals.This drug normalizes blood circulation and enhances male libido.This medicine can be stored in the refrigerator for no more than three days, after which a fresh portion should be prepared.
Alcoholic drink
To prepare this healing mixture, take:
- walnuts - 50 grams.
- honey - 50 grams.
- dry red wine - 50 ml.
- aloe juice - 25 ml.
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds from the shell and blanch in boiling water.Grind into crumbs, like nuts.Mix all the ingredients and mix well.Take 1 tablespoon 2-3 times a day to increase potency.large.Do not store more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams.
- honey - 50 grams.
- grated ginger root - 50 grams.
Mix all the ingredients.This truly miraculous remedy is taken 2 tbsp.large.2 times a day to boost immunity and enhance male libido.
Nuts with added dried fruit
Thanks to the set of beneficial properties, dried fruits purify the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dried fruits brings great benefits.
Classic version
To prepare the product, take:
- walnuts - 100 grams.
- mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams.
- honey - 100 grams.
- lemon - 100 grams.
Cut the lemon into slices, do not peel it.Grind the nut kernels and dried fruit in the blender.Add honey, mix everything.This drug will increase sexual activity if taken in 2 tbsp.1 time per day.
Mix with dried apricots
We will need:
- walnuts - 100 grams.
- dried apricots - 150 grams.
- lemon - 1 pc.;
- honey - 150 grams.
Soak the dried apricots for 15 minutes in warm water, then remove and dry them with a cotton towel.Peel the lemon and blend all the ingredients except the honey using a blender.Then combine the resulting mixture with honey, mix and place in the refrigerator.This treatment restores and maintains male power.
Raisin cocktail
Mix the following ingredients in a blender:
- almonds cleaned - 40 grams.
- sour cream - 300 grams.
- raisins - 40 grams.
- lemon juice - 2 tablespoons;
- banana - 1 pc.
Drink this cocktail every evening for two weeks and you will notice how the erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- mixed nuts (cashews, walnuts, almonds) - 50 grams.
- sour cream - 500 grams.
- dried apricots - 40 grams.
- gelatin - 1 tbsp.large.;
- granulated sugar - 1 cup.
Beat the cream together with the granulated sugar with a wire or a blender.Dissolve the gelatin in warm (but not hot) water and add to the cream.Add the chopped nut mixture and the dried apricots cut as thinly as possible.Put it in the fridge for several hours for the gelatin to set.This dessert normalizes reproductive function and increases sperm production.Remember that due to its high calorie content, it should not be consumed often.
Pine tree tinctures
Tinctures made from pine nuts to enhance potency are healing remedies, recipes for which were born a long time ago.
In the vodka
To prepare the tincture, take:
- pine nuts - 1 cup.
- vodka - 0.5 cups.
- boiling water - 3 cups.
If the walnuts are shelled, remove the shells.Shelled nuts should be scalded three times with boiling water to remove residual resin and eliminate bitterness.Then fill the product with vodka, tightly close the bottle and place it in a cool place without access to sunlight for a few weeks.Take the finished product 1 tsp.3 times a day before meals.The tincture improves sperm quality.
In alcohol and honey
To make the tincture we will need:
- peeled pine nuts - 2 cups.
- alcohol - 1 liter.
- honey - 2 tbsp.large.;
- boiled water - 1 cup.
Prepare a bottle, drop the pine nut and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture.Shake the bottle several times and leave for another 1 week in a cool, dark place.Strain the prepared tincture with cheese and take 50 ml.1 time a day before meals.This treatment eliminates various erectile problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency.Be healthy!