Many men with age are interested in how to increase strength and significantly improve the quality of sex life.The number of various recipes allows you to select the most appropriate method, but at the same time it is necessary to observe security measures and receive a specialist consultation.
The meaning of the term of power
Male power is a stimulant factor for the reproductive system.As a result of hormones, they are released into the blood, which is characterized by increased sexual desire and ability to communicate.
Therefore, many factors affect power when choosing appropriate treatment, it is necessary not to forget the right lifestyle and a healthy balanced diet.It is also worth choosing the methods of treatment that are suitable for the body in the corresponding age category and the absence of possible contraindications to the use of methodology.
The reasons for deteriorating power
Therefore, the deterioration of power is linked to many factors in order to eliminate its possible manifestations, you must know the main causes of the appearance of sexual dysfunction:
- the presence of constant stress.
- heavy physical activity;
- bad habits (alcohol, cigarettes)?
- Stable intake of powerful antibiotics and antidepressants.
- the appearance of chronic or inflammatory processes in the prostate (adenoma development, hyperplasia).
- lack of measured power;
- Reduce sexual function and the work of people with a lack of testosterone.
- Serious course of diabetes.
- High cholesterol.
- Various diseases in the body of a chronic nature (liver dysfunction, kidneys, endocrine disorder).
Alarming symptoms
Loss of power is characterized by signs of anxious nature, so if sex is lost, then you should pay attention to the following symptoms:
- lack of interest in sexual intercourse;
- Eliminate a sudden erection.
- insufficient degree of erection during sexual intercourse.
- During contact, there is no increase in erection.
- The inability to end sexual intercourse.
When we look at the concept of impotence from medical anatomy, experts explain this problem from the fact that genitals do not receive the right rush of blood and hormones, which leads to the loss of cruelty and weakness of sexual intercourse.
The above symptoms indicate that immediate appeal is required to a specialist who will create an accurate diagnosis and the cause of penis dysfunction.It is only after consulting a doctor for a treatment that will not cause contraindications or other unpleasant side effects.
Improve power in a day
Power can be increased for some time (5-6 hours) using special tools intended for this purpose.At the same time, this technique cannot be used constantly, as this can lead to the complete malfunction of the genitals.
Distribute local (gel, ointment) and interior (tablets) medicines.Their effect is based on the active substance (ginseng extract), which has the ability to restore an erection for a long time.Medicines with the content of chemicals are dangerous to the body, as they can cause the ultimate malfunction of the male genital.
It is preferable to use medicines prescribed by the treating physician who will not cause side effects but gently eliminate the problem.In some cases, the treatment of primary diseases is essential for the repair of power, which caused a secondary diagnosis.
Increasing power at home
In order to increase home power, it is necessary to pay attention to personal nutrition and observe the ratio of protein, fats and carbohydrates in daily diet.
In this case, you can use various recipes of popular origin, discussed in the following directory:
- The use of parsley helps to stabilize the hormonal background and enhances male erection.A daily amount recommended for use 50-100 grams.
- Eliminating such bad habits as alcohol and nicotine dependence will improve male sexual function and stabilize regular erection.
- Continuous performance of physical exercises and overall weight control, as these factors contribute to the development of impotence.
- Regulation of the general status of the day and the presence of full sleep by excluding continuous pressure and body overload.
- The use of folk remedies is only possible after consulting a treating physician and clarified the exact diagnosis, as the projected treatment should eliminate the main cause of the development of facilities.
Improvement of power degree using physical methods
The natural methodology for increasing power is based on enhancing male health with the help of simple and effective exercises.
The efficiency of the method lies in the regular execution of the following manipulations:
- The pelvic rotational movements.To perform the exercise, you need to place the feet on the width of the shoulder and the hands are on the side and perform the procedure for 10 minutes.
- Walking in place.In this case, you should particularly increase your knees in the type of 2 approaches 10 times.
- The position of the position with bent knees and further bending of the feet with a maximum voltage.Exercise must be performed 10-20 times.
- Exercise by lifting the pelvis at the same time the horizontal surface should be done 5-10 times.
- Bike exercise for 5-10 minutes.
- The maximum volume and relaxation of the pubic and granular muscle for 5 minutes.
List of products to increase male libido
A good addition to the performance of the above exercises is the proper nutrition, therefore, to the diet of a person who must prevail the following products: walnuts, legumes, carrots, honey and garlic in raw form.
Experts also advise to eat products with the content of aphrodisiacs as much as possible, as they help increase testosterone production and regulate male power:
- Almonds and peanuts.
- Pomegranate, fig.
- chicken eggs;
- Sour -Milk products (kefir, sour cream, cottage cheese);
- Marine fish of different kinds;
- Sea products (mussels, shrimp, crabs).
- Products high in omega fatty acids (olive oil, flax, fish oil).
- Greens of all types.
- Spices (pepper, cloves, coriander, caramel seeds).
If we analyze the above list of products, then in order to increase power, it is necessary to differentiate personal nutrition and abandon the use of monotonous semi -finished products and other quick cooking dishes with the content of synthetic dyes and flavors.
Preparations to increase power
Fridays used to increase power are divided into two groups.The first form includes medicines to achieve the effect of enhanced libido and medicines with the content of active substances that allow us to eliminate the problem.
For constant intake, doctors recommend the use of drugs with the contents of cadaridine and yymbine, which are of natural origin and do not affect the nervous system, which does not cause normal body addiction.
One of the acceptable medicines to increase male function is the use of vegetable drugs.As they improve blood rush and stimulate the male organ of the genitals to repeat erection.At the same time, the medicines of this group do not have serious contraindications and side effects.
Drugs to improve erection should only be performed after consulting with the treating physician, as the causal use of such drugs can worsen the condition and not affect the primary cause of impotence.
Water and increased power
The use of water as an effective medium with a struggle against the development of impotence gives positive results with the proper use of the method.It is best to take a shower or contrast bath to shade the body and increase blood circulation to the pelvic organs.
The application of the process lies first to throw the body with warm and then cold water in a minute.Gradually, the temperature difference can be increased, as a sharp transition contributes to the deterioration of the general condition.A good alternative to bathroom processes is a trip to a bathroom or broom sauna.
The method of using ice is also effective in preventing impotence.Frozen water is wrapped in a piece of gauze and is applied to different parts of the body.The process starts from the head and gradually brings to the penis.At the same time, this technique should also be observed with other methods of treatment.
The use of traditional medicine
The use of traditional medical recipes is one of the effective and safe methods to get rid of impotence.
The list below examines the most popular treatment methods:
- The combination of honey and nuts in equal proportion.It is recommended to use the resulting mixture daily in the morning with 2 tablespoons.spoons for a month.To improve the result, the product can be washed with boiled milk.
- Preparation of carrot juice combined with honey effectively affects increased power.The product should be taken daily as prevention three times a day.
- The use of a garlic -based dye three times a day, 1 teaspoon before eating.
- Taking cabbage juice on an empty stomach daily for a month.
- The combination of basil leaves, the root of the horse, the walnut in equal proportions is mixed and poured with 1 liter of red wine.The resulting tincture is taken by 100 ml daily.
- The combination of asparagus, maple branches, pumpkin seeds helps improve male function.It is recommended to get the prepared tool before eating at 100 ml.
Maintaining a healthy lifestyle and performing therapeutic exercises
A healthy lifestyle is the main measure of preventing impotence for middle and older men.The combination of proper nutrition and moderate physical activity will allow you to lead an active sex life for a long time and maintain men's health.
As an effective technique, you can use massages and sports without strong hip muscle intensity.
The application of medical and natural culture has a good effect on increasing male libido:
- Lying position located and stretching the hands on the sides.Then you need to lift your feet to the top, tighten them on the head and correct them for 2-3 minutes.
- Exercise in the chair lies in the intensity of the perineum muscles for 10 seconds and in the subsequent sharp relaxation.
- The position of the position on the edge of the chair and the stretching of the body forward, and then the intense voltage of the abdominal muscles.
Exercises are recommended to perform daily to achieve effective results, as the combination of these methods will help improve the general state of the body and expand male activity.
Effective means to increase power
The modern pharmaceutical industry represents a wide range of effective drugs to enhance power.Before using drugs, it is recommended to consult a specialist.
Reviews
Recordings on power growth methods are different, since the acquisition of the expected result depends on the type of method used and the treatment provided to eliminate the problem.Below are some answers.
After 45 years, I began to notice that sex has become ordinary for me and erection began to appear every other.The doctor suggested a special drug as the conditions for the development of impotence were observed.Now everything is normal and steady, which is very pleased with me.
Andrei
My husband faced events in disability with the help of popular therapies and physical exercises.And really, his erection appeared again, and sex began to happen much more often.We can say that we felt a second increase in youth.That's how I stayed, very pleased.
Tatiana