Nuts are deservedly recognized as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on male activity. The chemical composition of nuts is rich in vitamins, macro- and microelements, essential and necessary amino acids, polyunsaturated fatty acids, essential for the proper functioning of the circulatory and nervous systems.
Daily consumption of a small handful of these miraculous fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural aphrodisiacs of plant origin.
Description of the elements of the chemical composition of nuts for potency
The chemical composition of each type of nut is represented by the following substances that directly affect potency in men:
- Potassium and magnesium. These interconnected micronutrients are essential for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the muscular work of the heart, strengthening the walls of the blood vessels, stabilizing the blood pressure, the complete blood supply and the nerve conduction of the cells.
- B vitamins. These water-soluble substances play an important role in cellular metabolism, help clean blood vessels of cholesterol and dissolve plaques and blood clots, regulate nerve conduction of cells and muscle fibers of vessel walls. Vitamin B1 provides metabolic processes, B6 actively participates in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and the normal composition of sperm.
- Vitamin E. The role of this fat-soluble substance in human life cannot be overestimated. Tocopherol is an alternative name for the vitamin, which speaks for itself and, translated from ancient Greek, means "giving birth to offspring. "Men who love sports especially need this powerful antioxidant, as it effectively protects cells from free radicals, the number of which increases significantly during the training process. Vitamin E also maintains the elasticity of blood vessel walls and regulates the activity of the male gonads, aiming to produce enough testosterone and suppress the female hormone estrogen.
- Vitamin C. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on testosterone production, enhances sexual desire and erection. This is due to the stimulation of the release of nitric oxide from the cells, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from destructive oxidation and helps repair structural damage to male sex hormone molecules.
- selenium and zinc. These interrelated and complementary trace elements regulate the activity of almost all organs and systems. In the male body, they are responsible for prostate health, testosterone synthesis and increasing sperm count.
- Phosphorus. An important trace element that stimulates the production of lecithin - a real fuel and building material for all living cells of the body, including the regulation of the production of male sex hormones.
Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes with nuts has the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product can have poor compatibility and is difficult to digest with meat or fish dishes.
Despite the unconditional benefits of this product for the male reproductive system, different types of nuts have different effects on each other.
walnuts
It is the undisputed leader among other species. It is the nut for the power of men that they prefer to use for prevention and the fight for a good male sex life. At the same time, not only the walnut kernels, but also the shell together with the internal partitions have a positive effect. Green (unripe) fruits are recognized as particularly useful. Daily consumption of walnuts not only increases potency, but also improves sperm maturation and quality, so it is a proven preventive and curative remedy for male infertility.
Experts emphasize the walnut for the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which makes it essential for the health of the reproductive system of men suffering from coronary and hypertensive diseases. such as those with various vascular pathologies. This product effectively regulates the function of the thyroid gland, which indirectly affects the production of testosterone.
Popular recipe:
Walnuts are also a source of very useful cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, and helps eliminate toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as to salads and snacks. In this case, the basic rule that also applies to bee honey should be observed - this product cannot be subjected to heat treatment.
CASHEW PEANUTS
Cashews, along with Brazil nuts, have a leading position in terms of selenium content, which makes them very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashews pair well with fresh fruit and vegetable salads, such as beetroot and carrot.
- Clean the young beets (400-500 g), carrots (200-250 g) and grate them on a coarse grater. Chop and add the green onions to taste.
- Add cashews (40-50 g) and season the nut-vegetable mixture with yogurt (150 g) and honey (1 teaspoon).
The nutritional properties of this dish can be enhanced by adding ginger or a pinch of ground nutmeg, which will also improve potency.
Hazel
Hazelnut is a cultivated variety of hazelnut. Despite the fact that the wild counterpart of hazelnuts has smaller fruits, there are many useful substances in it. Therefore, if you manage to come across thick hazelnuts in the forest, do not hesitate to stock up on its valuable fruits for the future.
Hazelnut improves the potency of men diagnosed with prostate hyperplasia, varicose veins, diabetes mellitus. Because of its low carbohydrate content and high calorie content, this product is often included in weight loss diet programs. In particular, hazelnuts can be an important part of a high-protein diet, since only 10-12 fruits provide a person's daily protein needs.
Almond
A small handful of almonds contains the daily requirement of protein and substances important for maintaining and improving strength, such as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by the high content of L-arginine - this extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively enhances blood flow and relaxes blood vessels in the groin area of men.
The recipe for a drink useful for strength: almonds (
Pine
Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. The use of 200 g of pine nuts provides the body's daily needs in vitamin K, which is essential for protein synthesis and ensures a normal level of blood coagulation and good strength.
To increase the potency, men use pine cones with honey and as additives to salads, and also make tinctures from them.
Recipes for making tinctures from unpeeled and peeled fruits:
- Wash the unpeeled pine nuts (120-140 g), put them in a glass container and pour vodka (500 ml). Infuse the mixture for 40 days in a dark, cool place. Strain the aged tincture with cheese and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times a day for 3-4 weeks.
- Peeled pine nuts (40 g) also insist on vodka for 40 days, while every 3 days the tincture must be shaken. If the kernels of the nuts are pre-pulped, then the aging time of the tincture is reduced to 1 week.
Peanut
Only peanuts (peanuts) can boast a clinically significant amount of resveratrol in their composition. This powerful natural antioxidant performs the following beneficial functions:
- It protects the blood vessels from deposits and normalizes the level of lipids in the blood.
- It stimulates cell regeneration, inhibits the growth and reproduction of cancer cells.
- It helps to reduce blood sugar levels.
- It prevents the aggregation of blood platelets and the formation of clots.
Peanut butter is the most popular peanut dish and is easily made with a blender.
Recipe: grind the peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture well until it becomes a paste-like texture. It is recommended to store peanut butter in the refrigerator.
Caution! Peanuts are food allergens due to their high content of lectins (plant toxins of protein origin). If you have a lectin intolerance, then the peanut should be replaced with another type of nut.
Brazil nut
Brazil nut for male potency is the undisputed leader, as it contains an extremely important trace element - selenium, the daily norm of which is contained in only 2-3 nuts. The body does not synthesize this mineral itself, but actively consumes it, even when sperm is released. Therefore, with an active sex life, men should regularly replenish selenium deficiency, and Brazil nuts are the best choice for this.
Recipe for a cocktail to enhance activity: Brazil nuts (20 pcs. ) Place in water for 2 hours. Drain the water, add pitted dates (4 pcs), clean water (400 ml) to the washed fruits and beat them in a blender. Add a banana (1 pc. ), vanilla sugar (1/2 teaspoon) to the filtered liquid and beat again in the blender.
It is better to use Brazil nuts as part of green salads; this combination will not cause indigestion and will have a beneficial effect on activity.
peanuts from Aegina
Salted roasted peanuts are one of the most popular beer snacks. However, in salty form, this product seriously burdens the liver and kidneys, which is why all its beneficial properties are leveled. Therefore, the best choice would be dried or roasted peanuts without additives.
Pistachios are a frequent ingredient in a large number of dishes, including those that improve potency. For this purpose, for example, you can prepare a delicious salad with walnuts and berries.
Cooking recipe: cut the strawberries (150 g) into 4 parts, cut the grapes in half (150 g), mix the berry mixture with shelled pistachios (50 g), olive oil (2 tablespoons) and add 2-3 leavescorn lettuce.
You can make a tincture of the shell, but you should not expect an increase in activity from such a drink.
Honey combined with nuts
The most popular, tasty and at the same time simple folk remedy for improving potency is a honey-walnut mixture. The bee product has a beneficial effect on erection due to its properties:
- It helps improve the synthesis of nitric oxide in the cells.
- It has a beneficial effect on reducing the level of triglycerides in the blood.
- It helps to increase the general tone of the body.
- It fights a wide range of bacteria, including those that cause prostatitis.
Like nuts, honey contains all the substances necessary for good activity: more than 25 types of vitamins, macro- and microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-walnut mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.
The recognized leader in influencing activity in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be greatly enhanced by adding bee perga or drone milk (homogenized) to the mixture.
conclusion
The most useful nuts for male potency are walnut, brazil nut, cashew, almond and cedar. However, the causes of a weakened erection or impotence do not always lie in the lack of testosterone. Most of the time, vascular diseases have a negative effect on potency, so regular consumption of any of the above nuts will help prevent and treat disorders of the reproductive system in men.