To understand how to quickly increase the power at home, it is necessary to determine the cause of the doctor's breach.Most of the time, an erection in men worsens due to the weak blood circulation in the pelvic organs.In this case, medicinal herbs, physical exercises, proper nutrition, an active lifestyle will help to rapidly restore sexual health.The use of contrast temperatures will speed up the recovery process.
Why is the male power reduced
Male power is considered to mean the presence of sexual attraction, the ability to satisfy a partner, the ability to conceive.Its level depends on the content of the blood testosterone hormone, which is mainly produced in the testicles.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory organs, gastrointestinal tract.Among the reasons for reducing power in men:
- unfavorable environmental condition;
- Frequent pressure, fatigue, lack of sleep.
- Low physical activity, smoking, alcohol.
- Inappropriate nutrition, obesity.
- Age (testosterone level in a person decreases after 50-60 years).
- Many medicines (diuretic, hypotensive, painkillers).
- Diabetes, atherosclerosis, prostatitis.
A reduction in power can occur in men up to 40 years due to hormonal imbalance, pelvic organs.In order not to aggravate the situation, you need to make an appointment with an endotologist.
How to restore power at home with herbs
With a simple home, the increase in erection is to obtain tinctures and decoction of medicinal herbs, causing increased power due to normalization of blood circulation in the male penis.
Ginger
Return at home will allow a person to make a ginger root, which normalizes blood flow, enhances immunity, improves sperm quality and ejaculation.Take ginger with raw, pickles, make dried root powder.
In the morning they drink ginger tea.Dump 1.5-2 cm peeled root, add a piece of lemon, pour a glass of boiling water, closed with lid.After 10 minutes.The aromatic drink is ready.
Increases male power with ginger:
- 2 tablespoons of soup.Pour 0.75 liters of red fortified wine.
- Insist on a dark place in the clogged container for 7-10 days.
- Take before breakfast and lunch for 1 tablespoon.large.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcer and 12-peregrin intestine, kidney and bile stones.
Bay leaf
Acting as a soothing, hypotensive, immunomodulatory factor, laurel leaves have a beneficial effect on power, increasing erection.They are used in small quantities, so as not to cause gallstone or urolithiasis in a human.
The infusion is prepared, the 1 leaf vagina with a glass of boiling water.Closing a lid, withstand 15-20 minutes.Drink at 3 tricks before meals.
Useful aromatic baths with laurel leaf:
- Pour 10 lavrushka leaves on the plates and 3 tablespoons.large.Dry chamomile flowers, add 2 liters of boiling water.
- You insist under the lid for an hour.
- Pour in the cooked bath.
Daily processes relieve stress well, improve mood, increase sexual attraction to a human being.
Garlic
Garlic rich in vitamins, plants and antioxidants improves blood circulation, increases the tone of a person's vessels, therefore an erectile function.As a natural aphrodisiac, it increases the duration of sexual intercourse, enhances the acidity of the senses.
Home power increase is achieved in 2-3 months if a man accepted a tool prepared as follows:
- 4 medium garlic heads clean, finely chopped.
- Mix 2 cups of honey and apple cider vinegar.
- Pour the garlic with the resulting mixture, beat up to a homogeneous mass.
- Store in the dark in a tight closed dish.
Drink in the morning after waking 2 tablespoons of soup.L., treatment course 2 months.If necessary, repeat after 1-2 weeks.
The tincture increases the power, for the preparation of which you have to throw 1000 ml of the 100 g of chopped garlic vodka, insist on the dark for 7-10 days.Take a month before meals 10 drops in a small amount of milk.
Fireplace
Products from Ginseng Root allow you to quickly increase erectile function at home.The greatest effect is achieved during periods of anxiety, fatigue and reduction of immunity.
To normalize power, men use the pharmacy tincture or the independent tool:
- Grind 15 g of dry root in a blender.
- Dilute 400 ml of vodka half a glass of boiling water.
- Pour the dust with the resulting solution.
- You insist on a month in the dark, magazines shaking.
Take for breakfast and lunch for 1 teaspoon.3 months, the first 10 days drinking half a place.Repeat the course in one year.During the treatment period, alcohol cannot be consumed.
Prolonged uncontrollable tincture treatment can cause tachycardia, arrhythmia, insomnia.
Hawthorn
The plants contained in plant fruits improve the function of the cardiovascular system, help eliminate toxins from the body, accelerate metabolism and increase immunity.
Hawthorn is recommended to improve the male power caused by nerve exhaustion, constant fatigue.It enhances the supply of blood to the penis, increasing quality and duration of sex.
From dried fruits, you can prepare tea, decoction and even juice:
- Tea, injected during the night in a warm (2-3 dozen berries per 1 liter of boiling water), drink half a glass three times a day.
- For a decoction, a handful of dry berries is poured with boiling water (0.5 liter), withstands 30 minutes on a closed plate, take 50 ml each.
- 0.5 kg finely chopped fresh fruit boils in 100 ml of water for 2-3 minutes, compressed juice, 1 tbsp.large.In diluted water 1: 1 form 3 times a day.
Hawthorn drinks are taken during or after eating.The course of the lesson is one month, after 1-2 weeks the treatment is repeated.
Other recipes to increase power in men
Restoration of power in men has a beneficial celery that improves blood supply, increases testosterone production.They take it within a month in the form of soups, salads, infusions.
To prepare the soup:
- Cut carrots, onions (1 pcs) and potatoes (2-3 pcs).
- Boil in the water (2 l) for 5-10 minutes.
- Add 4-5 stems with chopped celery.
- Salt, spice for taste;
- A few minutes before the readiness, add a handful of chopped celery leaves, serve with sour cream.
To improve power in a person will help the injection of nettles, which is prepared by pouring a glass of boiling water 1 tablespoon.large.dry or fresh crushed leaves of the plant.Insist 15-20 minutes, take after breakfast and lunch, dividing into two portions.
Limonnik, Kiprya, Parsley, St.John's Wort, Ivan Chai and the collections of these medicinal herbs will help complete erectile dysfunction.
Ways to enhance blood flow to the penis
You can restore male power with the help of physical exercises, proper nutrition and abandonment of bad habits.
Exercises for pelvis and abdominal muscles
Simple exercises in bed in bed will help improve blood supply to pelvic organs:
- Lie evenly, extending the legs, hands along the body.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only now the muscles of the perineum are maximally stretched, loosening the gluten.
- Bend your knees, bringing the heels to the buttocks.Based on the hands and feet, lift the basin as high as possible, prolonged in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises do stand, the legs in the original position on the shoulder width:
- Hands are closed behind the head or are in the middle.20 times they rotate clockwise with a basin, then against.The number of approaches is 3.
- He still stands, walking, raising the hips high and trying to push my knees to his chest.After 1-2 minutes.Acceleration of rhythm.Duration 5 minutes.
- Holding hands in the belt, legs together, make a deep attack forward with the right foot.Remain in this position 30-60 seconds.Repeat from the left foot.Do 10 exercises in 2 approaches.
This physical education in the morning will not take much time from a man, but will smile and allow you to get rid of sexual problems quickly.
Massage and exposure of points
One of the processes that allow you to quickly increase power at home is massage.In order not to hurt it, it must be treated very carefully: all movements must be soft, neat, not causing pain.
Hand heating, make egg massage to increase blood flow:
- By placing them with fingers.
- By grabbing the testicles with the palm below (thumbs above), make a light caress while capturing the scrotum.
- By lifting the scrotum's skin with one hand, the other massage eggs, then the hands change.
- Taking the testicles into their hands, they slightly convert them counterclockwise.
It is desirable for the protector to be made by the partner as it is performed through the anus.To do this, put the sterile rubber gloves and lubricate them with a lubricant, insert a finger into the anus at a depth of 4-5 cm, whispering the prostate.Massage it with soft smooth circular movements.
Penis massage is carried out by fermentation, using a lubricant.The direction of the movements is from the base to the head.
The whole process takes 8-10 minutes.In case of impaired power due to the weak blood flow, the massage is done daily.
Chisel massage will help increase the power, which takes place by pushing the fingers into certain zones responsible for sexual attraction and activity.There are many of them in a man's body: in the center of palms, soles, solar grid, above the sanctuary.
Such a massage will allow you to prolong an erection and enhance the process of sexual arousal itself.Do it daily for 2-3 weeks.
How to increase power at home by eating correctly
Improving blood supply to a human genitals, increasing moods, removing mental and physical pressure - a complete diet contributes to all this.
Spices
The efficiency of many spices in relation to the improvement of power has been proven:
- The ginger is placed in lemon tea.
- Garlic for increasing power is added to meat, vegetable dishes, is good at winter gas stations.
- Selino leaves are used in salads.
- Kisza (coriander) is used in fresh and dried form to prepare the first and second plate.
It is recommended to pay attention that some spices have contraindications - acute and chronic diseases of the digestive system, heart.
Honey
Honey for the restoration of power is used as a sedative, increasing vascular agent.
Regular use after breakfast and lunch with honey and ginger enhances testosterone production.A similar action has honey mixed with nuts or dried fruits.
Nuts
Nuts contain a set of substances that positively affect male power.The use of nuts in moderate quantities can cure both erectile dysfunction and prevent the diseases of the genital area.The most effective of this issue:
- nuts;
- Peanuts?
- hazel;
- cashews?
- peanut.
A delicious and very useful mixture is made from various types of chopped fruits and dried fruits (50 g each).For each glass of the mixture, add 1 tablespoon.large.Honey, mix, store in the refrigerator.Take 1 tablespoon.large.Before eating and a few hours before sexual intercourse.
Protein
In order to increase a person's power in the menu, there should be many protein products that enhance muscles, blood vessels, improve the heart activity and sperm mobility.
In order for the body to receive enough protein, there must be diet:
- Chicken or quail eggs, cottage cheese, cheese;
- Any low flower meat, fish, sour dairy products for refueling salads and first dishes.
- Low kefir, yogurt.
The day later, they eat protein -rich seafood: shrimp, mussels, crabs, etc. It is recommended to abandon fat and fried dishes.
Vegetables and fruits
Vegetable products containing a large set of vitamins, polyunsaturated fatty acids, trace elements will help relieve erectile dysfunction ::
- Beets, tomatoes, carrots, turnover help to increase libido.
- Grapes improve blood flow to genitals.
- Figs positively affect sperm quality.
- Races, lemons, oranges enhance testosterone.
- Pomegranate normalizes an erection.
Increase the power of the juices made by them.
Increasing power at home using opposite temperatures
Among the folk remedies that improve libido in men, a special place is in contrast to thermal effect.Temperature differences enhance general immunity, smooth the tone of blood vessels, relieve stress, increase erection and duration of the sex.
Water procedures
The contrast shower will help increase power at home.In order to benefit a man, you must follow the rules:
- The process is done daily.
- For the first session, the temperature difference should be small, in the future increases.
- With correct behavior after 20-30 seconds.The water temperature should be felt comfortable.
- The duration of the process is 5-15 minutes.
- Finish it with cold water.
After the shower, the skin of the skin is made with a hard towel.
It is recommended to take sessions in the morning, but the owls can do this 1-1.5 hours before bedtime.
Mustard
The benefits of this therapeutic factor in increasing power in men are due to the effect on the active points on the soles.
Procedure:
- 2 mustard in hot water.
- To stick to the soles with bitterness, put in warm socks.
- In a position lying, withstand 10-15 minutes.
The ruins of mustard are rinsed with warm water.Dry soles, massage a hard towel or gloves.
Walking barefoot
This process hardens the body due to the effects of grass, sand, small pebbles in biologically active spots on the soles.It affects as acoustics, including points responsible for male power.To increase libido, a man must regularly take a barefoot ride.
Loading and Rest Mode to strengthen males of health
A sedentary lifestyle is one of the reasons for reducing male power, so doctors are sports.With poor sexual health, a person is not recommended to drive a bike, a motorcycle and heavy sports.
The most effective are mobile sports:
- tennis;
- run;
- football;
- swimming.
The training takes place without fanaticism: one daily half an hour, 1-2 times a week visiting the pool, once in the gym.
Rest with erectile dysfunction should be full: sleep for 7-8 hours, a look at nature on weekends, visitors to concerts, theaters, skiing in winter.
Given the right diet, abandoning bad habits, an active lifestyle, any of these events will help a person get rid of sexual problems quickly.
How to quickly enhance power
If necessary, the treatment of male power is performed with medicines.
Most medicines have contraindications, taking is often not compatible with other medicines.Take them strictly as prescribed by a doctor.