A car, an office chair and a comfortable sofa is a place where modern men spend most of their day. Coffee, beer, fast food, fried meat is a diet known to many. Representatives of the most powerful sex are now thinking about prostatitis and the deterioration of erectile function not only in pre-pension but also at an early age. Even young men are often concerned about their sexual viability. Unpleasant situations associated with uncertain erection can be warned. There are several effective ways how to quickly increase power before sexual intercourse.Methods of Express Medicine
You can quickly increase power using FDE-5 Ingibitors (enzyme):Medicines with sildenafil.Tadalafil medicines.Medicines with Vardenafil.
The principle of functioning of these tablets is to stimulate the release of nitrogen oxide from tissues, which relaxes and extends the gaps of the vessels and cavernous body of the penis. A rush of blood enhances erection and extends sexual intercourse. FDE-5 inhibitors are able to significantly increase power immediately before act, even with spinal cord damage, in patients with diabetes, after prostate removal.FDE-5 inhibitors are high speed, so they are accepted in 15 minutes (Levitra) or one hour before the act. A prerequisite for achieving the result is the presence of sexual arousal and physical stimulation.These medicines have serious contraindications, so their vacations are only allowed with a prescription. However, most pharmacies sell these stimulants freely. Carefully familiarize yourself with the instructions and avoid entry in the presence of pressure problems, heart, neurological disorders. Local funds
You can increase power with immediate effect using special gels, spray and creams applied to the penis skin. The effect of increasing power occurs after 7-10 minutes. It is achieved due to a rush of blood, local stimulation of receptors and muscles of a member. Contraindications: damage to the skin and head of the penis, an allergic reaction. In some means there is an anesthetic that reduces penis sensitivity in order to extend the time of the law. With weak erection, such drugs are not recommended. For the lack of special tools, you can gently rub the ointment of heparin or nitroglycerin on the penis skin. There is an unusual way to increase the intensity of blood flow to the pelvic area, based on the thermal stimulation of the reflective legs of the feet. To do this, each of them is applied according to wet Synipism, which are removed in 10-15 minutes.Gymnasiums
You can increase blood flow to the sex and thus improve an erection through simple physical exercises. The application of the complex will be useful on a regular basis and half an hour before scheduled contact.Examples of Exercises:Put the legs more widely than shoulders with socks. Slowly, ending in the parallel of the thigh with the floor, it extends to its hands forward and holding the back straight. Solve for a minute, even observing deep breathing. It is important to feel static stress in the groin area. Lie on a carpet on your back, your hands on the sides. At the same time, broke straight legs and shoulders from the floor (about 30 degrees), try to reach the socks with your hands. Freeze in a stop for a minute without hitting your breath.In a position lying on the back, bend the legs to the knees, press the legs on the floor. Run some inappropriate posts with a basin while squeezing the buttocks.
Enable blood flow exercises to enhance the muscles familiar:Squeeze and relax the anus for repetitions 10-15.Stop stopping urination, slowly turning the desired area and holding a voltage of 10 seconds.
These exercises can be performed both during the day and immediately before the act. The ability to control the groin muscles can significantly improve the quality of narrow life, especially in terms of ejaculation control.Water procedures
Swimming is an excellent means of making the body and relax psychologically. For lack of access to the pool or tank, a contrast shower will be a good replacement, which helps to increase a general natural tone, activates blood circulation. Procedure Plan:Stand down under the hot water, then increase its temperature so that the body without tension and pain can withstand about 30-40 seconds.Open hot water, stand under the cold for 20-30 seconds.Turn on the hot again for 20 seconds.
In total, 3 temperature changes are produced lasting 20 seconds. The process ends with cold water. The activation of blood flow and the work of the blood vessels will be indicated by the tingling of the skin.Exercises and shower take a maximum of 20-30 minutes, but they are an effective treatment for a complete treatment of even intense incompetence.Nutrition
Some foods recommended to be used during the day or during a romantic dinner will help enhance power. For the stimulation of libido, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.Regular integration into the nutrition of products, as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, lunar) contributes to the increase in libido.In addition, you can increase the strength before sexual intercourse a cup of ginger tea, ginseng root, cloves or saffron.Reviews
Specialized male forums have many positive reviews on FDE-5 inhibitors. An erection after them in most cases becomes more confident and more confident. However, some men complain about side effects: headache, vision noise, nausea. Many praises intimate sprays and gels, since there are no side effects, and the result is fast and long. The only negative is an allergic reaction, including the non -protected sex partner.
