A man with strong power is always confident in himself, he achieves success not only in bed, but also in life. With the right approach, you can maintain sexual health well into old age, staying active into your 60s, 70s and even 80s.
How to increase power? There are many methods of increasing potency, but not all of them are equally effective and safe. Once you fail, you must not dwell on the problem; you must find just those ways to solve it that will make the sexual organ work consistently and without failures.
Drug therapy, traditional medicine, special exercises, psychological methods of influence, nutrition and a healthy lifestyle support and increase power.
Power enhancement methods and types
An erection is the main sign of a man's ability to have sex.
A weak erection or its absence creates significant psychological and emotional discomfort and forms complexes.
The problem of how to increase potency is known to men of all ages, without exception.
Young children are afraid of the first time, which can lead to failures, leading to awkward situations and failures.
With regular sexual activity, potency stabilizes, a man learns to skillfully manage the reproductive organ and control his erection. In the period from 25 to 35 years, more attention is paid not to the quantity, but to the quality of intimacy with a woman.
Note!The age limit of 40-45 years is critical; at this time many men lose ground.
Erectile dysfunction occurs against a background of overwork, fatigue and stress. Chronic diseases and disorders of the cardiovascular system negatively affect strength.
Common causes of erectile dysfunction are overeating, alcoholism, smoking, drug addiction and lack of physical activity.
To increase your strength, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being and get rid of excess weight. Medications, physical therapy, and other non-drug influencing methods will help improve strength.
Drug enhancement
Healthy blood vessels are the key to high quality potency for men. A full, long-lasting erection is achieved due to blood flow to the genital organ.
If vascular spasm occurs, they become clogged with cholesterol plaques, blood circulates poorly throughout the body, erection worsens or does not occur at all.
Most commercially available medications come in tablet form. There are several groups of drugs aimed at increasing male potency.
How to increase potency in a man with the help of drugs:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which significantly accelerates and enhances the filling of the sexual organ.
The positive effect of the drug usually lasts for 4-6 hours at a time. - Nitric oxide donors.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the overall tone of the blood vessels.
The substance relaxes smooth muscles, which leads to increased male potency. The drug is taken in a course of 12-14 days, 1 tablet. - Androgen drugs.Testosterone is a hormone responsible for physical strength and endurance in men. If not enough is produced, there is a decrease in potency and the erection worsens.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the drug based on blood hormone analysis; you can take pills or give injections. - Alpha adrenergic blockers. The substances they contain block adrenergic receptors, leading to vasodilation and improved erection.
The erection enhancer affects the metabolism in the prostate, normalizes vascular tone and increases libido in men. - Synthetic analogs of prostaglandins.Stimulates the muscles of the corpora cavernosa, promoting intense blood flow to the genitals. The drug, which is a synthetic analog of prostaglandin E, is injected directly into the penis to affect venous outflow there.
- Anticonvulsants.They widen the main artery, due to which the power can increase. They are used simultaneously as injections into the tissue of the genital organ. They are not used for long-term treatment, as they do not have the required effect.
- Antidepressants.This is a large group of drugs with different compositions and purposes. A side effect of taking antidepressants is prolongation of erection by 3-4 times. Increased potency can be achieved by using several drugs at the same time that accelerate blood microcirculation.
- Biologically active additives.Dietary supplements usually have a combined composition, based on natural raw materials of plant or animal origin.
The effect of natural medicines on the body is also complex - rejuvenation, weight loss, improved well-being, healing, increased resistance to stress, acceleration of metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to enhance potency for centuries. Noble men and common people tried to increase sexual power. Special recipes and diets have long been known to help restore men's health. To achieve a constant positive result, they should be used regularly and preventive measures should be taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase potency. There are only a few plants that are considered strong erection stimulants in men. It is better to use them separately from each other, without mixing.
How to increase potency in men with herbs and roots:
- Ginseng.Because of its miraculous properties, it is called the root of love. For a glass of boiling water you will need 2 tablespoons of dry crushed raw materials.
The infusion is simmered over low heat for an hour, then allowed to cool, filtered and honey and cinnamon are added.
Drink half a glass of the drink 2 times a day after meals, morning and evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and is used for preventive purposes.
For sexual impotence, it is useful to drink thyme tea. Per cup you need 1 heaping tablespoon of dry chopped herbs. The drink is prepared in a few minutes; you can drink a maximum of 5 cups of thyme tea per day. - Ivan-tea (fire).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. It stimulates the production of testosterone, which leads to an increase in sexual desire.
Pour boiling water over a pinch of dry plant leaves, leave for a while, drink as tea twice a day. - Chinese lemongrass.Schisandra fruits and seeds have a general dynamizing, rejuvenating and tonic effect on the human body. The easiest way is to take 5-7 berries or seeds per day.
You can pour boiling water over the dried berries and drink the infusion immediately before the act of love. - hypericum.The medicinal plant goes well with other crops and is often used in collections. For a stable erection, you should take St. John's wort infusion for no more than 3 weeks, otherwise the opposite effect may occur.
Strength and nutrition
There are special products called aphrodisiacs that stimulate activity in both sexes. There is even a separate cooking section dedicated to dishes that have an amorous effect on couples in love.
Each country is famous for its products, which, according to the population, are a symbol of love and passion. In Africa it is snake meat, in the East it is rhinoceros horn, in Europe it is mushrooms, in the north it is berries.
There are products that are more familiar to people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to the better transmission of nerve impulses.
Even in ancient times, they knew that a mixture of nuts and dried fruits, seasoned with honey, increases erection. To prepare the stimulating composition you will need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnuts, peanuts and almonds.
All the ingredients are chopped and combined with 3 tablespoons of honey. The nut-fruit mixture is stored in the refrigerator and consumed 1-2 teaspoons daily.
Lifestyle
Potency naturally decreases as a man ages. In fact, impotence can be prevented if you maintain good health and follow a healthy lifestyle.
In recent years the problem of erectile dysfunction has become much younger; 30 or 35 year olds are thinking about it.
Any doctor will confirm that this is due to lack of physical activity and sports, bad habits, poor diet, vitamin deficiency, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to total disability.
Most men are concerned about weak erections, which can be remedied by adjusting their lifestyle and correcting their habits.
How and with what to increase power:
- Movement.Sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative impact on the functioning of the male genital organs.
In order for the blood to circulate normally in the body, constant moderate physical activity is important - morning jogging, exercises, evening walks, visits to the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases it is necessary to seek surgical help.
- Nutrition.Proteins, amino acids and micronutrients are essential for complete sperm production. The ideal dietary basis for a sexually active man would be meat, herbs and vegetables.
Periodically, fruits, cereals and legumes should be included in the diet. But it is better to remove all sweet, fatty, fried, salty and smoked from the menu. - Daily status.By properly alternating work and rest, you can achieve a significant improvement in well-being and stronger erections. It happens that after a good rest a person regains his strength and desire.
Special exercises
Exercises to improve erections involve narrow muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the tailbone. Also called power muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements and erection control.
Exercising the muscles of the intimate area is the prevention of many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of PC muscle strengthening is largely explained by the elimination of congestion in the pelvic area.
The result of continuous exercise will be the strengthening of erection, increased orgasmic sensations, prolongation of sexual intercourse, normalization of hormonal levels, restoration of libido.
How to train a muscle - first steps:
- To feel the object of training, you need to try to stop the process of urination and then resume it again.
- In the future, all the work will be done exactly on the muscle that allowed the person to stop the flow during urination.
- If you were unable to stop the process, it means that the muscle is currently weak and flabby.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's convenient, safe, effective!
What you need to do to tone your tight muscles:
- Tension and relaxation.You can start training with the simplest thing: alternating intensity with relaxation for 3-5 seconds. During the day you should do the exercise 10-20 times. Over time, their number will increase to 50.
- Isolated voltage.To achieve success in training, you should learn to stretch the area of interest in isolation from other organs and muscles. You should start with several repetitions, gradually increasing the load.
- Extension of the voltage stage.The tension time of the PC muscle increases to 10 seconds, the relaxation period remains at 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, all you need to do is keep your love muscle in good shape by exercising daily.
Increase in strength using physiotherapeutic methods
Physical therapy aims to strengthen blood vessels and restore normal blood circulation in the lower body. A series of physiotherapeutic measures will help eliminate problems related to erection and ejaculation.
Great!Procedures are prescribed to maintain and prolong the effects of drug therapy.
What physical therapy methods can be used to restore healthy erections:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- lung massage.
Psychogenic method of influence
All drugs affect the patient only on the physiological side, that is, when a man wants to have sexual intercourse, but physically cannot do it.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Psychogenic methods of influence are selected individually, based on existing discrepancies.
A psychotherapist deals with this issue. The treatment is usually given to married couples and sexual partners.
Let's summarize it
With the first symptoms of disorders in the intimate sphere, first of all you need to find out the real cause of the ailment. In the initial stage, you can use independent methods of treatment without drugs - herbs, exercises, physical therapy, changes in diet and lifestyle.
If the deterioration of erection is associated with certain diseases, then you cannot do without medicines and preventive measures.